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Unshackle The Neck and Shoulders. Approximately 52 minutes. This downloadable audio guidance consists of the following sections to help retrain neck and shoulder patterns:


  • Central Axis
  • Rotator Cuff-Patterns in the Serratus
  • Arm and Shoulder Blade Rotation
  • Roller-Neck
  • Mid-Back-Creative Relaxation

Unshackle the Neck and Shoulders

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