Unshackle The Neck and Shoulders. Approximately 52 minutes. This downloadable audio guidance consists of the following sections to help retrain neck and shoulder patterns:
- Central Axis
- Rotator Cuff-Patterns in the Serratus
- Arm and Shoulder Blade Rotation
- Roller-Neck
- Mid-Back-Creative Relaxation
Unshackle the Neck and Shoulders
$29.99Price