Approximately 29 minutes. This is the downloadable version of our audio CD and is a great mix of non-strenuous movements to resolve stiffness, soreness and restricted range of movement. As a result, of using this material you will be inspired in understanding and experienceing the intelligence of the use of these moves in activating your inherent self-corrective reflexes. This practice requires the investment of a short period of time, resulting in you feeling empowered by your actions, as you experience the rejuvenation of your spine and the youthful agility of hips.