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This CD is a great mix of non-strenuous movements to resolve stiffness, soreness and restricted range of movement.
As a result, of using this material you will be inspired in understanding and experienceing the intelligence of the use of these moves in activating your inherent self-corrective reflexes.
This practice requires the  investment of a short period of time, resulting in you feeling empowered by your actions, as you experience the rejuvenation of  your spine and the youthful agility of hips.

Rejuvenation of Spine & Hips-CD

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